Let's go into a new week with a good attitude! Let's train!!
It's a step-back week...here's the schedule:
- Monday: 7 mile run
- Tuesday: 4 mile run
- Wednesday: 7 mile run
- Thursday: 4 mile run
- Friday: cross train
- Saturday: 12 mile long run
- Sunday: rest
- TOTAL MILES THIS WEEK: 34
I've decided to make it a priority to make my abs stronger. I'm now setting a pact with myself to get at least 300 various crunches a day, 5 times a week. That's workable. I just have to make it a priority. My stomach needs work. I want to look fabulous in November and I want to run strong. A strong core is essential.
Have a great day everyone!
HAPPY BIRTHDAY RACHEL!!!
1 comments:
Awe - thanks for the birthday wishes!! It was a great day :)
Post a Comment